Movement · 1–2 min · Classroom Energizing Bear Crawl in Place
Thirty seconds. Core on fire (lightly).
Hover and crawl in place—no floor laps required.
Best for
When the room needs a physical jolt
Afterwards
Shoulders and core feel alive; energy jumps.
Steps
- Hands and knees. Hover knees one inch off floor.
- Lift opposite hand and foot. Switch.
- Keep back flat. Move 30 seconds.
- Sit back on heels. Breathe.
A 1–2 minute movement brain break designed for teachers and students. Follow the steps below—no equipment or signup required.
