Sensory · 1–2 min · Work Energizing Cool Water Splash
Cool wrists. Instant wake-up.
Run cool water on wrists—fast, discreet, effective.
Best for
Heavy eyelids after lunch
Afterwards
Alertness spikes; fog lifts briefly.
Steps
- Cool water on wrists 15 seconds.
- Pat dry—skip ice shock.
- Three slow breaths.
- Pick one task. Go.
A 1–2 minute sensory brain break designed for desk workers and office teams. Follow the steps below—no equipment or signup required.
