Sensory icon Sensory · 1–2 min · Work Calm Quiet

Palming for Eyes

Warm hands. Dark rest.

Cup warm palms over closed eyes and reset screen fatigue.

Best for

Eye strain after long document reading

Afterwards

Eyes feel rested; screen glare softens.

Steps

  1. Rub palms until warm.
  2. Cup over closed eyes—no pressing.
  3. Breathe slowly 30–45 seconds.
  4. Blink open. Look 20 feet away.

A 1–2 minute sensory brain break designed for desk workers and office teams. Follow the steps below—no equipment or signup required.

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