Sensory · 1–2 min · Work Moderate Quiet Scent Reset
One deep breath. Citrus or mint.
Inhale something bright and reset your alertness.
Best for
Mid-afternoon slump at desk
Afterwards
Alertness bumps up without caffeine.
Steps
- Citrus peel, mint tea, or approved oil.
- Two slow inhales—avoid irritants.
- Exhale. Set scent aside.
- Check fragrance policies nearby.
A 1–2 minute sensory brain break designed for desk workers and office teams. Follow the steps below—no equipment or signup required.
