Sensory icon Sensory · 2–5 min · All Calm Quiet

Sound Map

Close eyes. Map the room.

Map near, mid, and far sounds—instant calm.

Best for

Overstimulation in busy spaces

Afterwards

Mind quiets; hearing feels sharper.

Steps

  1. Eyes closed 45 seconds.
  2. Nearest sound. Then mid. Then far.
  3. Open eyes. Optional: three quick icons.
  4. Share one surprise sound.

A 2–5 minute sensory brain break designed for work and classroom settings. Follow the steps below—no equipment or signup required.

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