Movement · 1–2 min · Classroom Energizing Jumping Jacks Lite
Forty-five seconds. Class energy spike.
Step wide, step together—low-impact jacks that wake the room.
Best for
Mid-lesson slump when the room feels flat
Afterwards
Heart rate up; giggles optional; focus returns.
Steps
- Step feet wide, arms up.
- Step together, arms down.
- Keep a steady pace for 45 seconds.
- Walk in place 15 seconds to cool down.
A 1–2 minute movement brain break designed for teachers and students. Follow the steps below—no equipment or signup required.
