Best for

Pre-lesson hype or post-recess reset

Afterwards

Room unified; energy peaks then calms.

Steps

  1. Rub palms (wind). Snap fingers (rain).
  2. Pat legs (downpour). Reverse to calm.
  3. Five seconds silence.
  4. Talk: how did sound change you?

A 2–5 minute sensory brain break designed for teachers and students. Follow the steps below—no equipment or signup required.

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