Movement icon Movement · 2–5 min · All Moderate

Stand and Stretch

Stand up. Unfold. Breathe.

Reach up, fold forward, and roll up like you mean it.

Best for

After ninety minutes of focused screen work

Afterwards

Whole body feels taller; brain gets fresh oxygen.

Steps

  1. Stand. Reach arms overhead—grow tall.
  2. Fold forward, soft knees, hang 15 seconds.
  3. Roll up slowly, vertebra by vertebra.
  4. Clasp hands behind back for a chest opener.

A 2–5 minute movement brain break designed for work and classroom settings. Follow the steps below—no equipment or signup required.

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