Best for

Restless hands during quiet work

Afterwards

Attention lands in the body; fidgeting fades.

Steps

  1. Find smooth, rough, soft nearby.
  2. One word per texture.
  3. Trade with partner if appropriate.
  4. Sanitize hands after.

A 2–5 minute sensory brain break designed for teachers and students. Follow the steps below—no equipment or signup required.

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