Movement icon Movement · 1–2 min · All Calm

Toe Touches

Fold. Hang. Unfold slowly.

Reach toward your toes and let your back exhale.

Best for

Tight legs after long sitting

Afterwards

Hamstrings and back feel longer and calmer.

Steps

  1. Stand, soft knees.
  2. Reach toward toes—no bouncing.
  3. Hold 15 seconds. Rise halfway. Fold again.
  4. Roll up slowly. Notice how your legs feel.

A 1–2 minute movement brain break designed for work and classroom settings. Follow the steps below—no equipment or signup required.

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